A week is a completely real expression for weight loss.The seven diet can be useful for the body or cause irreparable damage to your health - it depends on your diet and menu.We'll tell you how to lose weight within a week.
Losing weight within a week at home is not really that difficult.Many simple and cheap express diets are restored to 2 kg, 5 kg, 7 kg.And even all 10 kg.The end result depends on the unique characteristics of the body and the initial weight, but the visible result will be definite.It will not work in the stomach, hips and other extra bumps to complete a diet, you need to connect more sports to get the body to obtain the desired shapes.
How to lose weight in a week at home
Sitting on the diet, we want to see the result as soon as possible.Like luck, weight loss gradually occurs and one run does not result in immediate results.We have collected a number of tricks that will help to get closer to the cherished dream in a week.
Plan your diet
The more cautiously you plan the menu for the day (or even a week ahead), the less likely you are suddenly the closest to the fast food restaurant.Try buying a week in advance to buy a week in advance and cook healthy food.Some can be frozen, divided into parts and divided into boxes.Listening from the freezer, in the evening, in the morning, in the morning, you are ready for a ready lunch for work.
It is necessary tomorrow
Breakfast is the most important meal.The mood, energy and appetite depend all day.After awakening wholegrain cereals, proteins and healthy fats, they help to avoid strong appetite to the south.And after eating a little dessert in the morning, he easily leaves it after work.
Useful snacks at hand
Eating snacks promote hunger control between basic meals.If you know you have to leave lunch today because of an important meeting and make a useful snack.For example, the houses of slices of vegetables and fruits can be prepared.In order not to grab a chocolate at the checkout, wear dried fruit in a bag.A bag of dried fruit or non -fried mother in the car jump is very useful if you are firmly stuck in the traffic jam.
Drink a lot of water
The truth, called "beard", but its importance should not be forgotten.The required amount of water supports the body at the highest level, especially if you drink wisely: a bottle of less than a meal before meals helps, the glass improves metabolism 45 minutes after a meal.But drinking during meals dissolves the stomach juice and slows down only digestion.
Less salt
Salt is not sugar, and of course it will not become fat.At the same time, the sodium contained in it leads to delay and bloating of the body.The excess is called "water weight".In order to get rid of, reduce salt consumption.Replace it in a pure form with lemon juice, added to the salads, for example.Keep in mind that "white death" is the canned products, sauces, cheeses (and the lower the percentage of fat, the more salt).In restaurants, ask the cellar not to salt the dishes: you can do it at the table or not at all.If the strength of the habit is stronger, choose options with reduced sodium content.
Dinner and dinner with vegetables
Before starting the main course, eat vegetable salads or light soup, such as a Minestron or beetroot (a soup cream, though vegetable, is based on cream and only seems light).Thus, it fills the stomach with useful tissues that help to eat less dough, or at least one bun to invest in hamburgers.In addition, if you eat a salad at first, you have less chance of forgetting it in the end.
Eat at home
Homemade cooking guarantees full control of the composition of the food.At the same time, it eliminates anxiety for hidden calories that are not and even appear in the most healthy restaurant food.
To deny white products
In addition to salt and sugar, white bread, potatoes, fat dairy products - a heel of all thirsts (proteins are not included in this list).For a week, their rejection is not that difficult.In the long run, try to use white to minimally, replacing multiple fruits and vegetables, whole grains, healthy proteins and healthy fats.
Diet for a week
If there is no strict deadline for weight loss, it is better not to chase the results: 5 kg or more lose, choose a diet for 2 weeks.The more overweight you have, the long -term diet you have to keep.The diet for 4 weeks, 7 weeks, not only results in a long -term result, not only without damage to health.In extreme conditions, the body grows as fast as it loses.Occasionally, the heavy weekly diet did not produce the expected results at all, as the body produces reserve, preventing sharp hunger.The 7 -week diet rebuilds the digestive system, promotes metabolism, and simply develops its habit to eat differently.
7 weeks and even 4 weeks are very difficult to observe the hard diet.It is possible from habit, demolitions, gloves, which cause tangible damage to general hunger.Therefore, a 3 -week or more diet does not focus on reducing the amount of food, but in strict energy, doses (better to eat in small quantities), to properly distribute energy -rich foods during the day (morning - complex carbohydrates, evening proteins).